Ramadan is a special time for Muslims, including those who want to fast while maintaining their health. Choosing a healthy menu for sahur and breaking the fast are very important to keep blood sugar levels stable. The following are recommendations for a healthy menu that is delicious and safe for Diabetic. With the support of blue gaz the cooking process becomes more practical, safe and comfortable.

Healthy Menu for Sahur

Sahur is very important because it provides energy for the whole day. Diabetics are advised to choose foods that are rich in fiber, protein and low on the glycemic index.

1. Oatmeal with Nuts and Fruit Topping

• Use oatmeal as a source of slow-digesting complex carbohydrates.
• Add chopped almonds, chia seeds, and low-sugar fruit such as strawberries or apples.
• Cook with a Built In Hob Digital Quattro stove, which has a double digital timer - the cooking time can be adjusted independently, so the oatmeal texture remains soft.

2. Boiled Eggs and Grilled Vegetables

• Eggs are a good source of protein to keep you full longer.
• Roast vegetables like bell peppers, broccoli, and zucchini using blue gaz Family Grill so you can cook faster and save more energy.

3. Brown Rice and Steamed Fish

• Red rice has high fiber, which is good for maintaining blood sugar levels.
• Steam the fish with simple spices to add flavor without overusing oil and salt.

Healthy Menu for Breaking the Fast

When breaking the fast, it is important to avoid foods with high sugar content, which can cause a drastic increase in blood sugar levels. Choose foods that contain fiber and protein to keep your body stable.

1. Dates and Almond Milk

• Consumption of 1-2 dates as a natural energy source without drastically increasing blood sugar.
• Pair it with a glass of plain almond milk to keep your body hydrated.

2. Chicken Soup with Vegetables

• Chicken soup with carrots, spinach, and mushrooms is a nutrient-rich, low-calorie option.
• Use Built In Hob Digital Quattro stove, with a Digital Safety Timer, which makes cooking time easier.

3. Stir-Fry Tofu with Long Beans

• Tofu as a source of vegetable protein is combined with long beans which are high in fiber.
• The cooking process with LPG blue gaz more efficient, and dishes are ready in a short time.

Healthy and Safe Cooking Tips with blue gaz

• Use medium heat when cooking to maintain the nutritional content of food.
• Make sure your blue gaz is ready, so your cooking time remains smooth during sahur or breaking the fast.
• Take advantage of the advanced features of the Built In Hob Digital Quattro stove, which has a Double Digital Timer Safety Device that automatically cuts off the gas flow if water splashes or spilled food is detected.

By choosing the right menu and cooking with safe and efficient equipment, Built In Hob Digital Quattro dan Family Grill from blue gaz, fasting for Diabetic still comfort and healthily. Happy fasting!